Lewis Hamilton has revealed that the discipline he learned through karate as a child has helped him deal with challenges and “bullies” during his Formula One career.
The seven-time world champion, who currently sits second in the 2026 Drivers’ Championship with Ferrari, said he first took up karate at the age of six after being bullied. Hamilton explained that the bullying continued throughout both primary and secondary school, but karate gave him the confidence and self-control to deal with those challenges.
Speaking during the Hungarian Grand Prix weekend, Hamilton said karate taught him discipline at a young age and helped him channel his energy in a positive way. He admitted that, growing up, he was a lively child and believes the sport gave him the direction he needed.
Hamilton also said the lessons he learned in karate continued to help him after he entered motorsport. According to the 41-year-old, there were still “bullies” at the race track, but his martial arts training allowed him to stay calm, believe in himself and use his inner strength in a positive way rather than reacting negatively.
The Briton is enjoying a much stronger second season with Ferrari and is currently 50 points behind championship leader Andrea Kimi Antonelli as the Formula One season heads into its summer break.
