Cristiano Ronaldo, one of the best football players of all time and, at the age of 37, looks better and more physically fit than many of his younger colleagues.
In addition to training and a strictly controlled diet, he dedicates a lot of time to recovery after training.
A special part of the recovery falls on the “ice sauna”, in fact, the cryotherapy chamber, which cost the Portuguese 60,000 euros and may be at a temperature of – 200 degrees Celsius.
Ronaldo shared what it looks like on his Instagram profile.
He usually works for three minutes at temperatures of -160 degrees.
